I prefer to walk by the sea or ocean than along a forest trail. Nothing but my thoughts and the sounds of nature to bring calm and peace
I consider walking as the best ways of meditation that we all can follow. It is not just a means to get to a destination. It is not just a workout for the body, but it is an exercise for the soul as well. We have all heard of people, who do their best thinking when they go out on walks. We have also heard of taking a walk to cool one’s mind. Some people practise walking as a hobby. However, to me walking is nothing but meditation.
When my mind is in turmoil, or when I am unable to hold a single thought for long, I take a walk to clear up my mind. There is something therapeutic about walking along a path all by yourself, preferably in nature. With no noise or other opinions clouding my mind, I find it easier to breathe and sort through the jumble…
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